These are Vipassana (Insight) Meditation instructions that were written by Ram Dass. Ram Dass passed away yesterday at the age of 88. He was a beloved spiritual teacher who wrote the books “Be Here Now” and “Be Love Now”. He said, “I want my life to be a statement of love and compassion and where it isn’t, that’s where my work lies.” Giving this guided meditation is my tribute to him. Go here for more: https://www.ramdass.org/meditation-2/
Want to come meditate with me? I’m at Ubuntu Village Monday nights at 7pm. Meditation Practice, Support, and Encouragement. 4327 Troost, Kansas City, MO.
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