This is a talk I gave at Midcontinent Public Library. This was done virtually without a live audience.
I am going to do an in person class with Midcontinent at some time in the future. They have a lot of great educational videos on their YouTube Channel and I’ll post the link below. You should check them out.

Midcontinent Public Library’s Youtube Channel:

https://www.youtube.com/user/MCPLMO/videos

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Published by Daniel Scharpenburg

Daniel is a union labor activist by day and a meditation teacher by night.

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