This is a series of talks I gave along with guided meditations.

I hope these talks bring you some benefit.

Boundless Heart Introduction

Boundless Heart Guided Meditation

Metta: Kindness

The Four Immeasurables

Lovingkindness and Compassion

Lovingkindness Meditation

Training in Kindness

Compassion Meditation

The Most Noble Way of Living in the World

Training in Compassion

Guided Metta Practice

Joy Meditation

Training in Joy

Training in Equanimity